Do you feel like something needs to change?
Not your usual yoga studio or gym. A place to retreat to and do the deeper work, the kind that actually moves you forward.
This is for you if...
You want confidence in your body again.
To feel strong and steady, and finally understand what your body has been trying to tell you.
You know you're capable of more.
There's another gear in you. You just don't know which door to walk through first.
You're running on empty.
Tired in a way sleep doesn't fix, and you can't quite put your finger on why.
You're ready to do the work.
You're not afraid of it. You just need someone to point you in the right direction.
Not sure which part of Lone Wolf Vision is for you?Three questions, thirty seconds. It'll show you where to start.
Find your pathwayEvery service has a clear purpose.
Different doors, the same idea underneath. Pick the one that fits where you are right now.
Yoga & Pilates
Set classes with a theme running through them, so you always know where you're headed. Strength, flexibility and body awareness, taught properly.
See the classes
Meditation
A structured course that builds a practice that actually sticks, from the breath to a clear vision for your future.
Explore meditation
Pain, stiffness or imbalance
If something hurts, feels stiff or out of balance, a full look at how you move shows what your body has been compensating for, with a clear plan after.
About the assessment
The private gym
You've paid for a gym before and stopped going. Here the room is yours for your slot, with a plan built for you.
About the gym
Soundbath with Stacey
Lie down, close your eyes and let the sound do the work. October to April.
About the soundbath
Massage with Laura
Some tension lives too deep for stretching to reach. Laura gets to the root of it, whether it's one problem or a monthly reset.
Book a massage
Retreats
Sometimes you can't change your life from inside it. A week away with us in the mountains gives you the distance to see clearly again.
Our retreatsEverything here has a deeper meaning.
Life is a question of balance: knowing what you need more of, and what you need less of. Every class, every teacher and every service here works from the same philosophy, the five elements with the Lone Wolf at the centre. Tap one to see where it lives.
The Lone Wolf
The lone wolf is not alone. It knows what it needs. All five elements in balance, and the freedom to choose what you need today.
Tap an element around the wolf to see what it brings, and where you'll find it.
Earth
Grounded, stable, building from the foundations up.
Pilates · Mon
Vinyasa Flow · Tue
Stability & Flow · Thu
Somatic Yoga · ThuWater
Flowing, releasing, working with patience rather than force.
Yin · WedFire
The willpower and courage to show up, and the self-discipline to keep going.
Air
Light, clear, focused on awareness and ease.
Space
Opening up to your own potential. Fully connected to the world you live in, and expanding past your limits.
Soundbath · Wed
The wolf has been here longer than we have.
Ushaw comes from the Old Norse for wolves' wood. Over a thousand years before we arrived, this place already carried the name. The woods around the house, the stone walls, the silence between the trees, all of it named for something wild, solitary and free.
We didn't know that when we moved here. Some things find you, I suppose.
Coming up
Soundbath with Stacey
6pm · £17.50 · alternate Wednesdays, October to April
3rdSunday, monthlySoul Practice Sunday with Julie
10am to 1pm · £30 · a half-day to go deeper
3Feb 20274 Steps to Freedom
The meditation course · four Wednesday evenings · 8 places
Sep2027Slovakia retreat
Seven nights in the mountains · register your interest
You don't need to figure it out. We'll guide you.
Stephen Jack
Lone Wolf Vision started with a £500 loan that had to work. Before that, Stephen's life took him into the Army, where he came top through every stage of physical training, earned his place in the Royal Army Physical Training Corps, and went on to work with injured soldiers as a rehabilitation instructor.
Then everything fell apart, and he had to rediscover who he was. Travelling alone through Nepal, India, Kenya and Indonesia, he worked out what he needed as an individual and learned to walk his own path, as someone unique, like every one of us. That is where the five elements come from, and why they run through everything here.
Watch the filmWhy We WanderThe documentary about Stephen's storyEvery teacher brings their own style and their own elements. What they share is a high standard, and real care for the people in front of them.
JulieYoga teacher
KatiePilates
StellaYoga teacher
JoSomatic yoga
StaceySound therapistFrom the people who come here.
You have given me my life back. I have spent twenty years in limbo where I felt my life was just going through the motions. Every day I wake up with a purpose.
I really want to say that I value and appreciate your classes and your knowledge and experience. I love the way you take us through things, the pace, the variation and progression.
It isn't a place for the super fit, bendy people only. People of all ages, ability, male and female attend the classes.
I began with a biomechanical assessment and the results informed a bespoke training plan. Stephen was always responsive, and he genuinely took seriously the context in which I was training.
The Restorative yoga class is inclusive, purposeful, fun and challenging. The ethos in class is always positive, non-judgemental, and everyone is encouraged to work at their own level rather than comparing themselves with others.
I walked into Stephen's class a bit nervous but immediately felt welcome. I still practice daily 5 years on.
The first step is always the hardest.
Maybe bring someone with you so you don't have to walk in alone?
Everything you need for your first visit.
Where to find us
Ushaw Historic House, Chapels & Gardens, Woodland Road, Durham DH7 9RH.
Parking
Park in the main Ushaw car park. Just tell the staff you're with Lone Wolf Vision and you won't need to pay.
Booking
Classes, passes and the gym are booked in the Glofox app. The meditation course and TRACK are booked through their own pages.
Open the booking appWhat is Lone Wolf Vision?
A yoga, meditation and wellness studio at Ushaw Historic House, Durham DH7 9RH. We run yoga and Pilates classes, soundbaths, the 4 Steps to Freedom meditation course, TRACK body assessments, a private gym, massage and retreats, led by founder Stephen Jack and a small team of specialist teachers.
I'm new. Where do I start?
Take the 30-second quiz on our New Here page, or just message us. We'll point you to the right place, and we're happy to have a free chat first.
Do I need any experience?
No. Every ability is welcome. Mindful Movement, Stability & Flow, Somatic Yoga, Pilates and Restorative are all good places to start if you're new.
How do I book?
Classes, passes and the private gym are booked in the Glofox app. The meditation course and TRACK assessment are booked through their own pages. Or just message us and we'll sort it.
Where are you, and is there parking?
At Ushaw Historic House, Chapels & Gardens, Woodland Road, Durham DH7 9RH. Park in the main Ushaw car park. Just tell the staff you're with Lone Wolf Vision and you won't need to pay.
Can I bring someone with me?
Yes, to any class. Maybe bring someone with you so you don't have to walk in alone? Just message us and we'll sort it.