PROGRESSIVELY BUILD DEEP STRENGTH FOUNDATIONS

28 DAY ONLINE PLAN

It doesn’t take long to create solid foundations of strength. This 28 day progressive programme will help you to do just that. At first we slowly build up with 10 minutes per day, targeting different areas of the body. Then once you’re used to the 10 minute classes, we start to layer them up, increasing workload on the body and urging it to adapt!

‘FIND THAT INNER FIRE’

TRY 3 DAYS FREE

WHAT WILL I GAIN FROM THIS PROGRAMME?

INCREASE METABOLIC RATE

Burn calories during and a long time post-workout

BUILD WHOLE BODY STRENGTH

These aren’t your usual exercise classes. We hit everything!

BOOST FEEL GOOD HORMONES

Get those feel good hormones pumping, becoming happier!

A LITTLE FLEXIBILITY

Instead of lazy recovery, we focus on flexibility between bursts

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TAKE A LOOK AT A CLASS

TRY 3 DAYS FREE