EXERCISE 9 – LIFE GOALS

EXERCISE 8 – DEGUNGE

EXERCISE 7 – DEFEATING THOUGHTS

EXERCISE 6 – QUOTE IT UP

EXERCISE 5 – GRATITUDE MEDITATION

EXERCISE 4 – BAD HABIT BREAKER

EXERCISE 3 – EATING GRATITUDE

EXERCISE 2 – SENDING GRATITUDE

EXERCISE 1 – THE OFF SWITCH