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MOVEMENT BREAKDOWN PROGRAMME

4 WEEKS AVAILABLE

I’m thrilled to introduce you to our upcoming programme, where we will delve into 40+ common yogic movements and dedicate 5 – 10 minutes to each posture. This is perfect for beginners to yoga or yogis that want to refine their practice. These postures form the very foundation of our practice, and by performing them to the best of our abilities, we establish the groundwork for remarkable progress. Returning to the basics and refining your practice will yield incredible results and propel you forward on your yoga journey.

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ASHTANGA LEARN & BURN PROGRAMME

LIFE CHANGING 30 MIN ROUTINE

Discover the transformative power of Ashtanga yoga. This programme offers an accessible series of postures, suitable for all levels, that will invigorate your body, mind, and soul. We will start by breaking down the condensed Ashtanga Primary series postures, and then combine the postures into a flowing 30-minute routine.

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15 MIN CORE-KERS PROGRAMME

2 WEEK | 10 CLASSES

The middle section of your body is where the root of strength & stability comes from, as well as being a necessity when warding off injuries such as low back pain. In this 2 week programme we will be making the utmost of 15 minute blocks of time to explore numerous core strengthening movements & techniques. 

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LONG HOLD BIG RELEASE PROGRAMME

2 WEEKS | SKY ROCKET FLEXIBILITY | 10 CLASSES

Many people believe that by doing a 10 second stretch that they will manage to maintain muscle length or miraculously IMPROVE their flexibility! I’m sorry but it doesn’t work that way. To create real change you have to sit in a stretch for a long period of time. And that is why I have created this mini programme. 

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‘FIRE & FLOW PROGRAMME’

1 WEEK PROGRAMME | STRENGTH & FLEXIBILITY | 30 MIN CLASSES

In this intensive 1 week programme we will work with the polarities of fire & water. Turn up the heat with long burning postures, then cool off the body with slow fluid movements that extinguish the flames & open the body. Choose which area of the body that you need to work on then get too it!

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‘10 MIN MOBILISATION PROGRAMME’

FLEXIBILITY | ACHING JOINTS? | CHOOSE A BODY PART

Most of the time we lose range of movement because we become one dimensional in the way that we move. Also if you are experiencing aches and pains in your joints then sometimes that is the way you’re body tells you that you need to move. Stephen is going to help you to work on specific areas of the body and the great thing is it will only take 10 minutes of your day.

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‘UPPER BODY STRENGTH’

2 WEEK PROGRAMME | ALL ABILITY LEVELS | 20 MIN CLASSES

One area of the body that people usually struggle with strength wise, is the upper body. In this short 2 week programme we will target this area from multiple angles, allowing you to approach movements such as a chaturanga (press up) with greater confidence.

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A QUICK HIIT

28 DAY PROGRAMME | MODERATE | MUSCULAR ENDURANCE

It’s amazing what you can achieve in 15 minutes! This 28 day programme is perfect for the time strapped. You will create whole body strength & fire up your metabolism.

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THE POWER OF TEN

10 MIN CLASSES | STRENGTH | 28 DAY PROGRAMME

All sessions in this 4 week programme are ONLY 10 minutes long, so it’s perfect if you haven’t got much time on your hands. Be amazed in what you can do in 10 minutes.

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RELEASE & FLOW YOGA

FLEXIBILITY | RELAXATION

If you want more of a chilled session then delve into this section as the ‘release & flow’ classes are a mix of flowing sequences & long hold release work.

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RANGEFINDER PLAN

28 DAY PROGRAMME | EASY/MODERATE | FLEXIBILITY

Throughout the 28 day Rangefinder Programme you will gain knowledge of the best methods to maximise whole body flexibility.  Life becomes a lot easier when you’re flexible.

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HATHA YOGA

MIX OF CLASSES | STRENGTH | FLEXIBILITY

Hatha yoga is where all styles of yoga originate from and are fiery in nature. Each class in this section is very different, so jump in and expect the unexpected.

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HAND BALANCE PLAN

28 DAY PROGRAMME | TECHNIQUE

Maybe it’s time for you to explore the upside down world? Start this 28 day programme, building strength for headstand and crow.

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YOGA FOR RUNNERS

STRENGTH | FLEXIBILITY | MOBILITY

Increase stride length, improve hip stabilisation and create a solid core with this mix of classes designed specifically for runners.

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YOGA & FITNESS PLAN 

3 MONTHS | RECORDED LIVES | 41 CLASSES

41 (30 minute) LIVE recorded classes to pick and choose from or maybe commit to 3 months of progression! This proven programme will create lasting change. Build strength, endurance, flexibility and technique!

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IT’S TIME TO NURTURE THE MIND

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