ASHTANGA LEARN & BURN PROGRAMME
BREAKDOWN OF FULL SEQUENCE | 1 WEEK
Discover the transformative power of Ashtanga yoga. This programme offers an accessible series of postures, suitable for all levels, that will invigorate your body, mind, and soul. We will start by breaking down the condensed Ashtanga Primary series postures, and then combine the postures into a flowing 30-minute routine. Get ready to embrace the energy of Ashtanga yoga.