‘GROWTH IS NEVER BY MERE CHANCE, IT IS THE RESULT OF FORCES WORKING TOGETHER’
Lone Wolf Vision is working hard to produce top quality classes to guide you along the path of self-development. In this section you will find our new, exclusive classes/programmes/meditations that have just been recorded.
We will be adding new content, so keep a good eye on this section!
NEW CLASS
LONG HOLD BIG RELEASE
Due to the overwhelming popularity of the ‘Long Hold Big Release’ programme, I am excited to announce that we will be adding more classes to the series. In these additional classes, we will specifically target areas of the body where tension is commonly held. By incorporating long holds, we aim to melt away this tension and create profound releases in both the body and mind. Get ready for an even more transformative experience!
ASHTANGA LEARN & BURN PROGRAMME
BREAKDOWN OF FULL SEQUENCE | 1 WEEK
Discover the transformative power of Ashtanga yoga. This programme offers an accessible series of postures, suitable for all levels, that will invigorate your body, mind, and soul. We will start by breaking down the condensed Ashtanga Primary series postures, and then combine the postures into a flowing 30-minute routine. Get ready to embrace the energy of Ashtanga yoga.
15 MIN CORE-KERS
2 WEEK PROGRAMME
The core of your body is crucial for strength, stability, and injury prevention, especially when it comes to protecting your lower back. Join our 2-week program and maximise 15-minute blocks of time to delve into a variety of core strengthening movements and techniques. This programme will elevate your yoga practice and yield the bonus of a toned midsection.
