FOR THE MIND

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OPEN YOUR AWARENESS

DEEP MEDITATION | 20 MINS

Take a trip down the energy centres of the spine, taking stops to open up your awareness & reconnect to the deepest parts of yourself. 

BUILD MOTIVATION & CONFIDENCE

2 POWERFUL MEDITATIONS | 10 MINS

Affirmations meditations are a powerful way to change your inner¬†narrative & drive you forwards in the direction that you desire. We all need confidence &¬†motivation to create movement in our lives and that’s why I decided to record these meditations, to help you build these two essential attributes.

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ELEMENTS MEDITATION COURSE

5 DAYS | 5 MEDITATIONS

The ‘5 Elements Meditation Course’ consists of 5 transformative meditations, that carve a pathway towards inner stillness. Step back let go of the illusion of time & fully ground yourself into the present moment. it’s from here we can make huge shifts in self awareness.

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GUIDED MEDITATIONS

TAKE A STEP BACK

This is your time to relax and let go. Plug your earphones in and drift down the levels of consciousness to another realm

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OHALE MEDITATION COURSE

4 WEEKS

The OHALE meditation course has the ability to dramatically change your life. Designed for beginners that are looking to create positive change in their lives.

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IT’S TIME TO NURTURE THE BODY

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