NOW IS THE TIME FOR CHANGE
– ONLINE YOGA & MEDITATION PLATFORM –
Our online & in-person community understands the importance of taking small consistent steps towards the best version of yourself. SoulVision is a unique proven self-development platform that stimulates multiple aspects of your being.
CONDENSED QUALITY – SMALL AND OFTEN
ONLY 10 – 15 – 30 MINUTES A DAY | TAKE YOUR PICK
Each step counts, no matter how big or small that may be. And we understand this concept very well here at Lone Wolf Vision. That’s why our classes are 10/15/30 minutes long. Don’t be fooled with how short the classes may seem. It is condensed quality, so that every second counts! Small and often, is better than alot every now and again. Set an intention and commit to a programme that takes you on a day by day process. There is always new online content being added so keep your eyes peeled.
10 MINUTE MOBILISATION SERIES
FLEXIBILITY | CHOOSE A BODY PART
15 MINUTE YOGA CORE PROGRAMME
– BUILD STRENGTH & ENDURANCE –
PATHWAY TO INNER STILLNESS
– TRANSFORMATIVE MEDITATION SERIES –
BELOW ARE A COUPLE OF MEDITATIONS FROM THE PLATFORM
ASHTANGA YOGA
LEARN GAME CHANGING STYLE OF YOGA
Ashtanga is a powerful, energetic style of yoga that can invigorate body, mind & soul. Traditionally it is an advanced set of postures that challenge strength, power & flexibility, that for many can feel out of reach. However, in this programme I have created a series that in the most part is achievable for pretty much any standard of yogi. First we will explore in-depth all of the postures from the Lone Wolf condensed Ashtanga Primary series. Then once you feel you have the postures nailed down we will bring it all together with a free flowing 30 minute routine.
