EXPERIENCE THE YING & YANG
ENERGETIC ASHTANGA | RELAXING RESTORATIVE
Lone Wolf Yoga classes are renowned in the area for their exceptional quality and embody the true essence of the “Lone Wolf” spirit. Each class is meticulously crafted and thoughtfully delivered to guarantee the utmost quality and to guide every participant on their personal journey of self-transformation.
ASHTANGA YOGA
FLEXIBILITY | ENERGETIC SEQUENCE | STRENGTH
If you want a workout at the same time as unravelling your body, this is your go too! We perform a condensed version of the Ashtanga (8 limbs of yoga) vinyasa (connection of movement and breath) routine which is an all encompassing practice that when completed includes 32 Asanas (postures) for strength, flexibility and power. We work these classes with a specific outlay. In our 1st session of 4 we go through the full sequence described above, then for the next 3 weeks I design classes to make you more efficient at the routine. Then we start the cycle again the week after returning to the full sequence so you can see your improvements.
RESTORATIVE YOGA
RELEASE | SOUND BOWLS | FLEXIBILITY
If you want a workout at the same time as unravelling your body, this is your go too! We perform a condensed version of the Ashtanga (8 limbs of yoga) vinyasa (connection of movement and breath) routine which is an all encompassing practice that when completed includes 32 Asanas (postures) for strength, flexibility and power. We work these classes with a specific outlay. In our 1st session of 4 we go through the full sequence described above, then for the next 3 weeks I design classes to make you more efficient at the routine. Then we start the cycle again the week after returning to the full sequence so you can see your improvements.
BREATHTAKING SPIRITUAL VENUE
USHAW HISTORIC HOUSES CHAPELS & GARDENS
ACCEPTING & POSITIVE ENVIRONMENT
BE YOURSELF | GROW | LIGHT HEARTED
Lone Wolf Vision acknowledges the apprehension that may arise when joining a group class or embarking on a new endeavor like yoga. We want to assure you that our classes are designed to create a welcoming and inclusive atmosphere for everyone. You can trust that you will not be judged and there is no pressure to conform to any specific expectations. The essence of Lone Wolf is to encourage you to be your authentic self and focus on personal growth in a relaxed and accepting environment. We foster a light-hearted atmosphere that embraces both physical and mental development.
BUILD YOUR KNOWLEDGE & CONFIDENCE FIRST?
ONE TO ONE COURSES
Feeling apprehensive about trying something new is completely natural. It’s important to listen to your intuition, as deep down, you may sense that this new experience could be transformative for you. Whether you’re a beginner or a seasoned yoga student looking to progress, a personalised one-on-one course with Stephen can provide a strong foundation before joining a group class or unlock new levels of yoga that you may not have thought possible.
LEARN ONLINE FIRST
YOGA COURSES | ONLINE PLATFORM
If you prefer the flexibility of learning at your own pace from the comfort of your home, we have you covered. Our step-by-step courses are designed to teach you the Ashtanga sequence, help you develop yoga-specific core strength, and improve your overall body flexibility/mobility. You have the option to purchase individual courses or join our online yoga platform, which grants you access to all of our courses, along with transformative meditations and complimentary in-person soundbaths.