EXPERIENCE THE YING & YANG
ENERGETIC | RESTORATIVE | GENTLE
Lone Wolf Yoga classes are renowned in the area for their exceptional quality and embody the true essence of the “Lone Wolf” spirit. Each class is meticulously crafted and thoughtfully delivered to guarantee the utmost quality and to guide every participant on their personal journey of self-transformation.
ASHTANGA YOGA
STEPHEN
FLEXIBILITY | ENERGETIC SEQUENCE | STRENGTH
If you want a workout at the same time as unravelling your body, this is your go too! We perform a condensed version of the Ashtanga (8 limbs of yoga) vinyasa (connection of movement and breath) routine which is an all encompassing practice that when completed includes 32 Asanas (postures) for strength, flexibility and power. We work these classes with a specific outlay. In our 1st session of 4 we go through the full sequence described above, then for the next 3 weeks I design classes to make you more efficient at the routine. Then we start the cycle again the week after returning to the full sequence so you can see your improvements.
OUR TEACHERS
QUALIFIED | ADAPTABLE | EXPERIENCED
When you participate in any Lone Wolf Vision Yoga Class, rest assured that you are in capable hands. Our two teachers complement each other with their unique practices. Stephen, the founder of Lone Wolf Vision, brings over 20 years of experience in the fitness, rehabilitation, and yoga industry to create classes that open both the body and mind. Julie, a highly qualified yoga teacher, has undergone extensive training, including over 500 hours of teacher training and specialisation in yoga for athletes, yoga for menopause, and chair yoga, among others. Her expertise, attention to detail, and warm personality make her an exceptional teacher. Please feel free to reach out to us to determine which teacher’s classes or one-on-one sessions would best suit your needs. We strive to provide you with the most enjoyable and fulfilling experience possible!
‘YOGA FOR EVERY DAY LIFE’
JULIE
MOBILITY | | GENTLE | STRENGTH
Take time out of your day to enjoy an hour of mindful movement with this gentle vinyasa inspired yoga class. In this class you will learn techniques and common postures that help sustain and build your mobility, strength and balance for everyday life. A key element will be learning how to connect breathing techniques with movement, which supports the mindfulness of the practice. The class ends with a 10 minute relaxation pose (savasana) and guided meditation. No previous yoga experience is needed; though to access the class you will need to be able to move down to the floor and stand up again. This class is also suitable for everyday athletes and yoga practitioners seeking a guided practice.
RESTORATIVE YOGA
STEPHEN
RELEASE | SOUND BOWLS | FLEXIBILITY
If you want a workout at the same time as unravelling your body, this is your go too! We perform a condensed version of the Ashtanga (8 limbs of yoga) vinyasa (connection of movement and breath) routine which is an all encompassing practice that when completed includes 32 Asanas (postures) for strength, flexibility and power. We work these classes with a specific outlay. In our 1st session of 4 we go through the full sequence described above, then for the next 3 weeks I design classes to make you more efficient at the routine. Then we start the cycle again the week after returning to the full sequence so you can see your improvements.
BREATHTAKING SPIRITUAL VENUE
USHAW HISTORIC HOUSES CHAPELS & GARDENS
ACCEPTING & POSITIVE ENVIRONMENT
BE YOURSELF | GROW | LIGHT HEARTED
Lone Wolf Vision acknowledges the apprehension that may arise when joining a group class or embarking on a new endeavor like yoga. We want to assure you that our classes are designed to create a welcoming and inclusive atmosphere for everyone. You can trust that you will not be judged and there is no pressure to conform to any specific expectations. The essence of Lone Wolf is to encourage you to be your authentic self and focus on personal growth in a relaxed and accepting environment. We foster a light-hearted atmosphere that embraces both physical and mental development.
BUILD YOUR KNOWLEDGE & CONFIDENCE FIRST?
ONE TO ONE COURSES
Feeling apprehensive about trying something new is completely natural. It’s important to listen to your intuition, as deep down, you may sense that this new experience could be transformative for you. Whether you’re a beginner or a seasoned yoga student looking to progress, a personalised one-on-one course with Stephen can provide a strong foundation before joining a group class or unlock new levels of yoga that you may not have thought possible.
LEARN ONLINE FIRST
YOGA COURSES | ONLINE PLATFORM
If you prefer the flexibility of learning at your own pace from the comfort of your home, we have you covered. Our step-by-step courses are designed to teach you the Ashtanga sequence, help you develop yoga-specific core strength, and improve your overall body flexibility/mobility. You have the option to purchase individual courses or join our online yoga platform, which grants you access to all of our courses, along with transformative meditations and complimentary in-person soundbaths.