MEDITATION FOR BEGINNERS

–  EMBARK ON A TRANSFORMATIVE JOURNEY OF SELF-DISCOVERY-

Experience the transformative power of meditation with our 4-week OHALE Group Beginners Meditation Course. This course has garnered rave reviews from individuals of all ages, both men and women, for its ability to bring about remarkable changes in various aspects of life. It offers a perfect balance of guided meditations and practical techniques tailored to fit a busy western lifestyle. By embracing meditation, you can find inner balance and harmony amidst the perceived chaos of everyday life.

NEXT COURSE STARTS
12th MARCH 2024
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BOOK GROUP COURSE

‘THE COURSE PROVIDES AN EXCELLENT GUIDE FOR ANYONE WISHING TO BEGIN MEDITATION PRACTICE AND SELF-DEVELOPMENT. TUESDAY NIGHT QUICKLY BECAME OUR FAVOURITE NIGHT OF THE WEEK’

– STEVE & EMMA –

OUR TRANSFORMATIONS

SO WHAT IS MEDITATION?

Let’s debunk some misconceptions about meditation. Contrary to popular belief, you don’t need to be a monk, sit in a specific position, or have any spiritual inclinations to practice meditation. In fact, meditation can be embraced by anyone, anywhere. An example of this is the creator of this course, Stephen, who started his meditation journey whilst serving in the British military. He has gone on to teach this to SAS soldiers, Police & many other population groups.

Meditation is the practice of focusing your consciousness on a specific area, allowing you to create mental space and slow down your thoughts. By becoming an observer of your thoughts, you regain control over your own life. It’s worth noting that meditation is not limited to specific groups; athletes, business professionals, parents, children, and individuals from all walks of life have embraced meditation, with numerous studies supporting its positive effects on the general population.

LET’S DO THIS

WHAT’S INCLUDED IN THE COURSE?

4 WEEKS

GROUP COURSE PRICE

10 SPACES AVAILABLE

– £120 –

4 x 1 Hour Group Classes

Access to Online Step by Step Guide

Daily wisdom reminder emails to help you stay consistent

Free Lone Wolf Journal

LET’S DO THIS

*COURSE INCLUDES ONLINE DIY COURSE WITH LIFETIME ACCESS*

HOW CAN THIS COURSE HELP ME?

BREATHTAKING VENUE

– USHAW HISTORIC HOUSE – 

BOOK A PLACE

‘I CAN’T RECCOMEND THIS COURSE ENOUGH. STEPHEN’S COMMITMENT, GUIDANCE & KNOWLEDGE IS SECOND TO NONE’

– KEVIN –

OUR TRANSFORMATIONS

LEARN MORE ABOUT STEPHENS OWN PERSONAL JOURNEY

THOUGHT PROVOKING DOCUMENTARY

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