MEDITATION COURSE

‘LEARN TRANSFORMATIVE, TECHNIQUES & SKILLS TO MASTER YOUR LIFE’

The 4 Week Ohale Meditation Course has the ability to dramatically change your life. The course is designed for beginners that are looking to create positive change in their lives & find inner stillness. We have multiple options to help you on your journey, one to one, group & online DIY courses.

Meditation is a gateway towards re-discovering yourself. Once you have found this internal space, I will give you the tools/guidance to project you on the path of self-growth.

NEXT GROUP COURSE
18th JULY 2023 - TUESDAY
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‘YOU HAVE GIVEN ME MY LIFE BACK’

– SIMON –

OUR TRANSFORMATIONS

ONE TO ONE

Specific to the individual, working closely with Stephen for targeted self-discovery

– £120 –

4 x 45 Minute Sessions

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GROUP COURSE

If you find it daunting going it alone, join a group looking to develop themselves

– £100 –

4 x 1 Hour Classes – Limited Numbers

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ONLINE DIY COURSE

Perfect if you can’t get here in-person or want a cheaper option

– £25 –

4 Week Online Course

1ST WEEK FREE

*ALL OPTIONS INCLUDE ONLINE DIY COURSE WITH LIFETIME ACCESS*

HOW CAN THIS COURSE HELP ME?

Reduce Anxiety

Slow down the mind and find stillness

Reduce Reactivity to Stress

Improve relationship with yourself & others

Unlock Inner Happiness

Cultivate a new sense of gratitude & optimism for the future

Improve Focus & Concentration

Create laser focus & skyrocket productivity

INTEGRATED BEAUTIFUL MEDITATION TIMER APP

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‘STEPHEN HAS EXCELLENT RESOURCES AND ENVIRONMENT THAT FOSTERS MENTAL, EMOTIONAL & SPIRITUAL GROWTH’

– SUJI –

OUR TRANSFORMATIONS

SO WHAT IS MEDITATION?

Firstly let’s look at what meditation isn’t! You don’t have to be a monk to do meditation, sit in a cross legged position or be spiritual in any shape or form. Stephen actually started his meditation journey when he was in the British military of all places, teaching many soldiers how to use this amazing tool. Meditation is the art of channelling your consciousness (focus) into one specific area, to create space & slow down your stream of thinking. You become the observer of your thoughts and from this vantage point you can take back control of your life. Many sports people, businessmen/women, mothers, fathers, children do it & has mass population studies to back up it’s positive effects!

WHAT’S COVERED IN THE COURSE?

Breath Discovery

Calm the mind with breathing techniques 

Mindfulness Coaching

Explore gratitude, Affirmations and Visualisation

Free Tracking App

Track your progress and recap with our amazing app

Support Throughout

Through direct messenger, help is always close

Learn to Journal

Accelerate your growth with small journaling tasks

BOOK 1-1
BOOK GROUP COURSE
DIY COURSE

FIND OUT ABOUT STEPHENS OWN PERSONAL JOURNEY

THOUGHT PROVOKING DOCUMENTARY

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