‘LEARN TRANSFORMATIVE, TECHNIQUES & SKILLS TO MASTER YOUR LIFE’
The 4 Week Ohale Meditation Course has the ability to dramatically change your life. The course is designed for beginners that are looking to create positive change in their lives & find inner stillness. We have multiple options to help you on your journey, one to one, group & online DIY courses.
Meditation is a gateway towards re-discovering yourself. Once you have found this internal space, I will give you the tools/guidance to project you on the path of self-growth.
*ALL OPTIONS INCLUDE ONLINE DIY COURSE WITH LIFETIME ACCESS*
HOW CAN THIS COURSE HELP ME?
INTEGRATED BEAUTIFUL MEDITATION TIMER APP
SO WHAT IS MEDITATION?
Firstly let’s look at what meditation isn’t! You don’t have to be a monk to do meditation, sit in a cross legged position or be spiritual in any shape or form. Stephen actually started his meditation journey when he was in the British military of all places, teaching many soldiers how to use this amazing tool. Meditation is the art of channelling your consciousness (focus) into one specific area, to create space & slow down your stream of thinking. You become the observer of your thoughts and from this vantage point you can take back control of your life. Many sports people, businessmen/women, mothers, fathers, children do it & has mass population studies to back up it’s positive effects!
FIND OUT ABOUT STEPHENS OWN PERSONAL JOURNEY
THOUGHT PROVOKING DOCUMENTARY