During a sound bath, participants typically lie down or sit in a comfortable position whilst the teacher plays a crystal and Tibetan singing bowls, chimes, or and sound tools. The vibrations and harmonics produced by the instruments have a calming effect on the body and mind. As the sounds wash over you, they can help to quiet the thoughts and induce a deep state of relaxation. The vibrations from the instruments also have the potential to resonate with different parts of your body, promoting a sense of balance and healing.
As you immerse yourself in the sounds and vibrations, you may experience a range of sensations, such as a feeling of peacefulness, a release of tension, or a heightened awareness of your body. Some people also report experiencing a meditative state, a sense of clarity, or even emotional release during a sound bath session.