LEARN YOGA STEP BY STEP
ALL ABILITIES | SPECIFIC TO YOU
The Lone Wolf Vision yoga courses are a fantastic way to integrate this amazing practice into your life. Absorb 20+ years of knowledge in your one to one yoga session so that you get the utmost from every session. Learn the powerful Ashtanga yoga sequence so you can integrate it as a home practice or delve into basic postures so you feel confident enough to attend an in-person group yoga class.
Whatever you are looking for, we are here to guide you every step of the way!
CAROLINE
‘Stephen’s passion and self motivation are infectious and his knowledge of both the body and mind is second to none. He takes the time to get to know you and tailors each session to your needs.’
HOW DOES IT WORK?
WHAT IS THE ASHTANGA YOGA SERIES?
The Ashtanga yoga series consists of 72 energetic postures. However, don’t let the number intimidate you. Stephen has developed a condensed version that includes all the key postures. With his expertise, he can make it accessible to people of all ability levels and ages. In this transformative practice, Stephen will guide you through the sun salutations, standing postures, ground postures, and the finishing sequence. You’ll be able to take this practice home with you and use it to transform your body and mind.
4 X POWERFUL SESSIONS
When committing to a course like this, it’s important to set your intention and learn at a pace that suits you. That’s why we have divided the course into four sessions, which can be taken over a period of 4-8 weeks. Additionally, we provide instructional videos for you to continue learning at home. When you see the sped-up version of the Ashtanga series below, don’t worry if some of the exercises seem out of reach, it can be adapted to your ability level. Stephen will make it accessible to you and provide coaching tips that will help you to get the most from this amazing series of movement.
PRACTICE IN YOUR OWN TIME
To ensure that you can review and practice the postures at your convenience, we have created videos for each session. These videos can be accessed whenever and wherever you want. This provides you with the opportunity to fully understand the sequence and eliminates any guesswork. It will feel like Stephen is personally coaching you from the comfort of your own home.
NEIL
‘My one to one sessions Ashtanga Sessions with Stephen have been inspiring! A great instructor, patient and knowledgeable, with a real passion for his craft’
PRICING
ASHTANGA AT HOME
- 6 Instructional Videos
- Lifetime Access
ASHTANGA BEGINNER
- 50 Mins Per Session
- Free Practice Instructional Videos
ASHTANGA MASTER
- 60 Mins Per Session
- Bespoke Action Plan
- Free Practice Instructional Videos
COMING SOON
ONLINE DIY PROGRAMME