OHALE GUIDED MEDITATIONS
On the Ohale Meditation Mindfulness App, you can find the below meditations, 5 and 10-minute guided meditations led by Experienced Meditation Teacher Stephen Jack. Each meditation is associated with a different element: Earth, Fire, Water, Space, and Air. These meditations focus on various aspects, from harnessing the breath to gaining perspective. To begin, find a comfortable position, click play, and follow Stephen’s guidance towards inner stillness.
AIR
HARNESSING THE BREATH MEDITATION
Join Stephen on a breath discovery journey in this meditation. Experience the full power of your breath as Stephen guides you through a simple yet powerful breathing technique. Explore the depths of your breath with his guidance.
FIRE
AFFIRMATION MEDITATION
Immerse yourself in the power of affirmations with this meditation. Strengthen and balance your mind through positive reinforcement by repeating phrases and shaping your subconscious mind.
WATER
SURRENDER MEDITATION
Can you let go? Release to the flow. In this meditation, you will use visualisation to fade away your worries and release to the universal flow.
EARTH
CENTRE MEDITATION
This meditation will make the Ohale circle the centre of your attention, laser focusing you into one area and allowing the outside world to fade away.
SPACE
PERSPECTIVE MEDITATION
Push yourself up onto the edge of space to create perspective on your worries of every day life. Let them slip away into the ether, leaving you with freedom of mind.