ARE YOU READY TO TAKE RESPONSIBILITY FOR YOUR INJURY?
Stephen empowers his clients to regain control of their body & mind using a completely unique and proven rehabilitation package. He uses his extensive knowledge in exercise rehabilitation, yoga & meditation, to allow you to reconnect and understand your body & mind again. Self-empowerment comes from taking owness for your own injury, moving away from the feeling of being a victim and into a position of power again.
Allow Stephen to guide you every step of the way…
TRICIA – LOW BACK PAIN
‘I have just completed the accelerated rehab package with Stephen, this has been a very enlightening process. I felt supported, encouraged, challenged and inspired to be more mindful in body and mind. Reminding me to take time for me and to care for me. My long standing back problem has subsided as the physical exercises gave strength to my core and encouraging flexibility to my hips. I can’t thank Stephen enough. I highly recommend Lone Wolf Vision’
WHAT’S INCLUDED?
BIOMECHANICAL ASSESSMENT 60 MINUTES
It’s a bit like a full MOT! We will sit down and I will ask a few questions to gain insight into the mechanics of your injury and your lifestyle habits. Then we move onto a biomechanical assessment. I will assess posture, strength, balance, flexibility, movement awareness/efficiency, finding the areas that we will need to focus upon in the near future. The accelerated rehab package is all about self-empowerment. Therefore, I talk you through each test, explaining what my findings are. I want you to understand your own body and not be left in the dark.
6 X 45 MIN INJURY SPECIFIC CLASSES
Taking a block of classes is a great way to accelerate the rehabilitation process. Sessions are designed specifically to target YOUR imbalances allowing us to rediscover movement and create strong foundations. I will also teach you effective breathing techniques so relieve tension, regain focus and move you into a more positive frame of mind. Having regular contact also ensures I can monitor your progress and tweak your program where necessary.
REHAB APP ACCESS
Your plan is always close at hand with our user friendly training app. It includes photos, videos and detailed descriptions of all exercises to ensure you are performing the exercises correctly. It even has a notes area, to record your successes.
TAILORED REHAB VIDEO30 MINS
If you choose the accelerated rehabilitation package you will gain free lifetime private access to an individualized video that targets all the areas specific to your injury. Get your mat out, press play and perform the class in the comfort of your own home… As many times as you want!
PRICING
STARTER REHAB
- 60 Min Assessment
- 30 Min Coaching Session
- Bespoke Programme and App
ACCELERATED REHAB
- 60 Min Assessment
- 6 x 45 Min Class
- Injury Specific Video
- Bespoke Programme and App
- Programme Adjustments
ENHANCED REHAB
- 60 Min Assessment
- 4 x 45 Min Class
- Bespoke Programme and App
- Programme Adjustments
RANGEFINDER ONLINE 28 DAY PROGRAMME
The most neglected component of fitness is… Flexibility! It is vitally important for joint health, power production & longevity. This online 28 day flexibility programme is a comprehensive guide to rediscovering full body flexibility. Press play and let Stephen educate you about your own body and explain each movement with precision…
