It’s a bit like a full MOT! We will sit down and I will ask a few questions to gain insight into the mechanics of your injury and your lifestyle habits. Then we move onto a biomechanical assessment. I will assess posture, strength, balance, flexibility, movement awareness/efficiency, finding the areas that we will need to focus upon in the near future. The accelerated rehab package is all about self-empowerment. Therefore, I talk you through each test, explaining what my findings are. I want you to understand your own body and not be left in the dark.